RECLAIM YOUR FOCUS
PERFECT RECOVERY
Wake up to clear data on deep sleep, HRV, and daily physical readiness.
INCREASED FOCUS
Zero vibrating alerts or glowing screens. Keep your attention where it matters.
OPTIMIZED EFFORT
Stop guessing. Use continuous strain data to push hard and prevent burnout.
UNINTERRUPTED DATA
Fully sealed for cold showers and open-water swim. Zero data blind spots.
INSIDE THE H7
AUTONOMIC BALANCE
Heart Rate Variability (HRV)
Tracks the exact timing between your heartbeats to see how your body handles stress. A higher score means you are fully recovered and ready to push hard.
RECOVERY
Sleep Architecture
Tracks your Deep, REM, and Light sleep stages, plus your nighttime resting heart rate. See exactly how well you recover, without a glowing screen ruining your sleep.
METABOLIC LOAD
Cardiovascular Strain
Measures your physical stress and heart effort in real time. It tracks how hard you work all day so you can pace yourself and avoid burning out.
A DEEPER DIVE
Electrocardiogram (ECG)
Record your heart's rhythm on demand to spot irregular beats and monitor your heart health straight from your wrist.
Blood Oxygen (SpO2)
Tracks your blood oxygen levels all night to make sure your breathing is steady and healthy while you sleep.
Metabolic Equivalent (MET)
Accurately measures how hard you push yourself and how much energy you burn, compared to what your body naturally burns at rest.
Body Temperature
Tracks your skin temperature overnight to monitor changes in your body heat, hormone cycles, and overall recovery.